top of page
My Trauma-informed Approaches to Healing
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the brain process and integrate traumatic experiences so they no longer feel as overwhelming or intrusive.
Play Therapy
For children—and even for many teens and adults—play can be a natural and effective way to express emotions, explore experiences, and build regulation skills when words are difficult.
I also integrate video games as a therapeutic tool when appropriate. Video games can create opportunities for emotional expression, frustration tolerance, problem-solving, and connection in ways that feel engaging and accessible—especially for clients who don’t connect with traditional approaches.
For those who benefit from a more accessible approach to gaming and play, I offer AdaptPlay℠—a specialized integration of adaptive gaming and therapy.
bottom of page